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Katherine Wilson - Employers for Carers

In this blog, Katherine Wilson (Head of Employers for Carers) gives a few ideas on how you can find time for you whilst juggling work and unpaid care.

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Kelly Harman, Active Essex

In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.

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Barry Lloyd, Rethink

In this blog, Barry from Rethink Mental Illness explains how physical activity can help your mental wellbeing and give you time to recharge

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Professor Chris Whitty, Chief Medical Officer

In this video, Professor Whitty talks about the importance of taking part in physical activity and the wide ranging benefits this can have.

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We Are Undefeatable

We Are Undefeatable are encouraging carers to build activity into daily life.

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Latest updates

Press Release
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Project helping unpaid carers to get active is up and running again after three-year funding boost
30 July 25

New funding from Sport England will support the Carers Active Project, led by Carers UK, working to reduce barriers and…

Press Release
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Carers UK responds to Work & Pensions Select Committee report ‘Pathways to Work’
29 July 25

We are pleased to see the Select Committee’s report stress the negative impact the proposals in the Pathways to Work…

Press Release
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Carers UK responds to the House of Lords debate on the Universal Credit Bill on 22 July 2025
23 July 25

The Universal Credit Bill has now completed all of its stages through Parliament.

Press Release
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Carers UK response to the ADASS annual survey
15 July 25

This latest report reveals that most Directors of social services have seen an increase in unpaid carers approaching them for…

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